Connecting to the natural world for real restoration

 

The concept of biophilia, or the innate love for and connection to the natural world, is becoming increasingly important in today's fast-paced, tech-filled society. Engaging with nature on vacation can not only make you feel more rested and restored, but it can also enhance wellbeing when you return home.

Forest bathing, a practice popularized in Japan, is a simple yet therapeutic way to connect with nature. By slowing down and focusing on your surroundings, you can open your senses to the sights, sounds, and smells of the natural world. This can lead to a range of positive emotions, from calmness and happiness to excitement and wonder.

Research has shown that spending time in nature can have a significant impact on our mental and physical health. Studies have found that exposure to nature can reduce anxiety, restore mental capacity, and support emotional wellbeing, all of which can affect physical health. In fact, one large study suggested that exposing ourselves to nature for just 120 minutes a week can leave us feeling healthier and happier.

So, how can we incorporate biophilia into our next holiday? It's not just about spending time in nature; it's about being present and engaging with our surroundings. Activities like hiking, birdwatching, and stargazing can help us connect with the natural world. Even simply taking a moment to stand still, breathe deeply, and absorb our surroundings can be beneficial.

Hotels and resorts are starting to recognize the importance of biophilia, offering activities and experiences that help guests connect with nature. From guided forest walks to kayaking and falconry, there are countless ways to engage with the natural world.

But you don't need a fancy resort to experience the benefits of biophilia. Simply taking a walk in a local park or nature reserve can be enough to calm your mind and connect with the natural world.

As we travel, it's essential to remember the importance of biophilia. By taking the time to engage with nature, we can return home feeling more rested, restored, and connected to the world around us. So, take a moment to stand still, breathe deeply, and absorb the beauty of nature. Your mind and body will thank you.