How to live for hundred and ten years

 

Vincent Dransfield, a 110-year-old man, is defying the odds and living a remarkably healthy and active life. Despite his advanced age, he still drives his car every day, lives alone, and has never had any major health issues such as heart disease or cancer. He credits his longevity to a combination of factors, including drinking milk every day, eating what he wants, stopping smoking, having a strong sense of purpose, being active, and socializing regularly.

Dransfield's daily routine includes drinking a glass of milk every morning with Ovaltine, a milk flavoring product. He believes that this habit, which he started during the Great Depression, has helped him maintain strong bones and overall health. He also eats a flexible diet that includes burgers, chocolate, and sweets, and doesn't watch his weight or restrict his food intake.

In addition to his diet, Dransfield has also made some smart lifestyle choices. He stopped smoking after 20 years and only drinks alcohol occasionally. He has also remained active throughout his life, volunteering as a local firefighter for over 80 years and running errands by himself. He jokes about people who jog, saying "Where are they running to?" and instead prefers to keep in motion through daily activities.

Dransfield's sense of purpose has also played a significant role in his longevity. He loved working as an auto parts manager for 60 years and only retired in his late 70s because his wife requested it. He has also remained connected with his family and friends, including his many friends from the fire department, who he credits with keeping him going after the loss of his wife.

Socializing regularly is another key factor in Dransfield's longevity. He keeps in regular contact with his family, including his child, three grandchildren, and seven great-grandchildren, and receives weekly visits from his grandchildren. He also believes that knowing and loving people has helped him live longer, saying "Knowing people and loving people makes me live longer."

Overall, Vincent Dransfield's remarkable story is a testament to the power of a healthy lifestyle, social connections, and a sense of purpose. His longevity tips, which include drinking milk every day, eating what you want, stopping smoking, having a strong sense of purpose, being active, and socializing regularly, offer valuable insights for anyone looking to live a long and healthy life.